Simple Summer Salad

What could be simpler than chopping up some fresh garden vegetables with basil and a little vinegar and agave marinade for a refreshing meal on a sunny summer evening?  If you still have basil, here is a quick and delicious way to use it up.  This is a very flexible "use what you have" recipe.  Every vegetable in here is replaceable with whatever you have or like - tomatoes, red onion, zucchini you name it.







Simple Summer Salad

1 can cannellini beans (white kidney beans), drained and rinsed

3 scallions, chopped

2 sweet banana peppers, seeded and chopped

1/2 cucumber, chopped

1/4 to 1/2 cup chopped fresh basil

3 large garlic cloves, minced

1/2 cup red wine vinegar

1 Tbs agave nectar

salt and pepper to taste

Place all vegetables in a medium to large bowl.  Drizzle vinegar and agave over the vegetables and add a little salt and pepper.  Stir to combine everything.  This salad is even better after it has marinated for a few hours.

Ginger Curry

I have to give a shout out to my beautiful daughter, Hannah.  This recipe is entirely her creation, and while it doesn't use up a ton of our recent vegetables, I just love it because it is really easy and delicious.  Since she is a college student, this recipe only serves 1-2, but you can up the quantities of everything to serve more people.  Instead of the carrots, you could use sweet potatoes or any of the squashes we have received recently, but they have to be cooked first.  You can also substitute raisins for the dried currants. 

Ginger Curry

1 Tbs olive oil

1 tsp chopped ginger

1/2 cup onion, roughly chopped

1/2 tsp turmeric  

dash of cinnamon

2 medium carrots, sliced

1/2 cup coconut milk (do not use light, it's just not the same)

1/2 cup canned chick peas, drained and rinsed

1/4 cup dried currants

pepper to taste

cilantro leaves for garnish, optional

cooked rice, noodles, quonia or grain of choice

Heat oil over medium heat in a frying pan.  Saute ginger and onion in oil for 30 seconds to one minute.  Add turmeric, cinnamon and carrots.  Saute an additional 30 seconds.  Add coconut milk, chick peas, currants, and pepper.  Cook 5-6 minutes and serve over grain of choice.  Garnish with cilantro leaves if desired.  Serves 1-2.  

Kale! Kale! Kale!

As promised, I have a trio of kale ideas for you.  Remember the thoughts of some from the CRO survey about kale?  It was their least enjoyed item.  So for those of you who fall into that category, I promised that the next time we received a batch I'd try to change your mind.  And now that batch is here!  Go for it!

Green Jade Soup

Idea #1:  Green Jade Soup 

This is an old Moosewood recipe and is a very simple, quick and low calorie way to get both greens and protein.  It will use up about 1/3 bunch of your kale.  Use your CRO carrots if you still have them!

4 dried shiitake mushrooms
1 cup boiling water
6 cups vegetable broth
1 1/2 tbsp grated fresh ginger root
1 1/2 cups thinly sliced onions or leeks
2 Clarion River Organics carrots, sliced
1/3 bunch Clarion River Organics kale, coarse stems and rib removed, and chopped (about 3 cups chopped)
4 cups chopped fresh spinach
1 pkg (14-16 oz) extra fim tofu, cubed
several drops dark sesame oil, if desired

Place the shiitake mushrooms in a heatproof bowl, cover with boiling water, and set aside for about 10 minutes.  Meanwhile, heat the broth in a large soup pot.  When it comes to a boil add ginger, onions, carrots, and kale.  Lower the heat and simmer 15 minutes until the vegetables are tender.

Drain the shiitake liquid into the soup pot.  Slice the shiitakes and stir them into the soup along with the spinach and tofu.  Cook for 5 more minutes.  Serve garnished with sesame oil if desired.  Serves 8.  

Spicy Black Bean and Kale Saute

Idea #2: Spicy Black Bean and Kale Saute 

I love the combination of the soft beans, the slightly crunchy kale, the heat of the red chili peppers and the saltiness of the olives.  A winning combination! If you are kale averse you won't even know you are eating it!  Use your CRO elephant garlic if you still have some!

1/4 cup vegetable broth
1 tbsp chopped garlic
1/2 medium onion, sliced thin
1 can black beans, drained and rinsed
6 kalamata olives, sliced
1/2 bunch Clarion River Organics Kale, coarse stems and rib removed, and chopped (about 4 cups chopped)
1/4 tsp dried crushed red chili pepper flakes
2 tsp rice vinegar

Heat vegetable broth over medium heat in a large fry pan.  Add garlic and onion and cook 5 minutes.  If pan becomes dry, add a little more vegetable broth or water.  Add black beans and olives and cook 2 more minutes.  Add kale, stir to combine ingredients, lower heat to medium low, cover and cook until kale is tender, about 10 minutes.  Stir in crushed red pepper and and the vinegar, heat one more minute.  Serve immediately.  Serves 4 as a side dish or 1 as an entree.

Idea #3: Breakfast Juice

Breakfast Juice

I nice way to use a generous handful or two of chopped raw kale is to throw it into a juice or smoothie.  You won't even know it's there.  I know you get tired of hearing about my Vitamix blender, but it is seriously the best kitchen appliance I've ever owned!  I literally use it everyday.  You can make a smoothie or juice with a regular blender, but if you want it fast and smooth, use a Vitamix (or Blendtec).  What I list below is the fruit I had on hand.  You can use any fruit you like in this.  Pour this juice into a to-go cup and drink it on your way to work.  There.  Now you have had your 5-7 servings of fruits or vegetables for the day.  You're welcome.  

2 small oranges, peeled
1/2 Clarion River Organics apple, cut into chunks 
1/4 cup blueberries (I used frozen)
a handful of Clarion River Organics huckleberries, stems removed and rinsed
a handful of Clarion River Organics ground cherries, husks removed and rinsed.
1/2 cup chopped Clarion River Organics kale
1/2 cup cold water

Add all ingredients into the blender*.  Blend on high for 2 minutes (longer, much longer, in a regular blender, sorry).  Serves 1 as a breakfast or 2 as a beverage with other breakfast foods.

*if you must have your 
juice a bit sweeter, try adding
a tablespoon of maple 
syrup or agave nectar to
this.